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10 Amazing Steps That Will Kick You ASleep, To Get In A Perfect Rhythm Which Makes Your Entire Day 10X More Efficient
Your optimal day requires a terrific French mise-en-place
Success depends on a strict routine.
Do you believe this?
I do.
Although it can be difficult to find a great routine and ever more difficult to stick to it. Strict routines can seem complicated, and require immense willpower!
A strict rhythm in your life serves a purpose in terms of great health. Your immune system will benefit from it. You’ll perform better at your sport, you’ll just continue to reap rewards during your day.
We are indeed incredible adaptation machines. However, Your body likes structure. If it doesn’t have to work to adapt it’s even better. Structure makes sure your hormonal state can adapt itself to perform optimally.
Why? Because then it can synchronize your clocks more accurately.
The rhythm That kicks you to sleep
Some say it all starts with your evening… And I must confess: A strict evening schedule is important. Still, your morning behavior and how you approach the rest of your day, all add up for you to…
