What If you could boost the healing process assisted by your natural phasemaker? — A disrupted clock is the mother of all maladies and conversely in most chronic diseases. - Dr. Satchin Panda - Especially the “conversely” part is interesting to keep in mind! Even today, severe diseases like tumors or cancers are still a hard battle. …

Why are you not getting out of life what you expect? — Life is strange when you dissect it. How you live life and which value system you live your life by often differ a lot from one to another. …

Find out how to fall asleep faster than you ever did before — Experiencing trouble falling asleep? No problem, follow me through this post as we fix that problem together. One important thing to explain first, Perhaps you knew this already, but the time it takes you to fall asleep is referred to as sleep latency. Falling asleep very fast might sound like…

How to reap the rewards and optimize your circadian rhythm? — Why is it that your circadian rhythm is so important? If you were following me already a bit or if you’ve read some of my previous posts, you understand that i try to implement the topic or subject sleep in many of my posts. Why? “The self-development process” Since sleep…

Step away guide from boredom and sadness — “The stuff that doesn’t cost money is the shit that makes me happy.” -Dan Bilzerian- There’s a big misconception about what happiness really is. The hunt and desire for “happiness” can and will in most cases lead to chronic unhappiness. Here things go lethally wrong, Most people relate these three…

Altering life-course requires you to shapeshift — “I don’t like the phrase toxic connections. For me, it’s a myth.” Everyone should take responsibility knowing that they choose what’s happening in their life. When we talk about toxic connections, most often it’s about “friends,” “colleagues,” or even certain family members. Being able to control how you respond to…

How I recently applied manifestation to a serious medical issue — “Everything should be easy and effortless” It’s a shame to tell, but human beings have evolved into weak species. Something surprising that you might want to understand first: “Most things in life don’t turn out like how you thought they would, the outcome can be reasonably close to what you…

Important things I’ve discovered — “Three hundred articles means nothing!” The essence of this post is to bring you rock-hard reality. See it as the backside of what most dreamy success stories you’ll read online. It took me 2.4 years to publish 300 articles on Medium. In the beginning, I’ve posted a tremendous amount of…

Try this and gain momentum — “Where you aim most of your attention, that will reflect your energy.” Many people struggle to maintain a publishing rhythm (me included). There are multiple online tools for task management and productivity, such as Notion, Trello, TickTick, Todoist... The internet goes like this: “Take advantage of the functionality that these…