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Having a hard time slimming down?

Struggling to maintain that optimal weight?

Experiencing that all famous Jo-Jo effect?

Do you want to lose weight because you think you are overweight?

Ready to become a featherweight?

You: I will start my diet after the weekend.

Or, let’s say from Tuesday on…

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Learning to sleep could actually help your learning process.

If that makes sense..

I was one of the worst students around.

When I had an examination the next day, my learning system was near non-existing!

Spending long hours behind the computer until after midnight consumed all of my time which…

Angel statue to present a star of a person

We all have someone in our middle or within our family, a person who is highly liked, a person who is funny, a person who enjoys life, a great husband, a great father, a person who influences people in a positive way.

Walter Isaacson’s innovators made us understand that innovation…

Sven Vandenberghe

Father of four, Exercise physiologist. Submarine power cable installer. Liftime-learning and likes to spread knowledge by writing. Self-development.

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