What If you could boost the healing process assisted by your natural phasemaker? — A disrupted clock is the mother of all maladies and conversely in most chronic diseases. - Dr. Satchin Panda - Especially the “conversely” part is interesting to keep in mind! Even today, severe diseases like tumors or cancers are still a hard battle. …

Why are you not getting out of life what you expect? — Life is strange when you dissect it. How you live life and which value system you live your life by often differ a lot from one to another. …

Find out how to fall asleep faster than you ever did before — Experiencing trouble falling asleep? No problem, follow me through this post as we fix that problem together. One important thing to explain first, Perhaps you knew this already, but the time it takes you to fall asleep is referred to as sleep latency. Falling asleep very fast might sound like…

How to reap the rewards and optimize your circadian rhythm? — Why is it that your circadian rhythm is so important? If you were following me already a bit or if you’ve read some of my previous posts, you understand that i try to implement the topic or subject sleep in many of my posts. Why? “The self-development process” Since sleep…

Exolutions of bad sleep: #3 The reasons why meditation can help you sleep better — “Meditation can be your best natural tool to sleep better.” Exolutions are examples of possible solutions extracted from real-life situations. Not meant as direct medical advice and not meant for copy-paste behavior. Merely to line out possible directions and gain insight into how similar problems could be fixed or where…

Habits to nail into your left breast — “Lining up strong habits is a mathematical tool to direct your life.” Once you start to study the world around you, you’ll find very soon that not everyone lives purposefully. It’s a sad thing when this finally starts to grab your attention. Much has been said about habits already. There…

Exolutions of bad sleep: #2 How our kids are sensitive to sleep and the moody results — “Shamefully Your kids are better listeners than yourself.” Exolutions are examples of possible solutions extracted from real-life situations. (Something I coined) Not meant as direct medical advice and not meant for copy-paste behavior. Merely to line out possible directions and gain insight into how similar problems could be fixed or…

A few underlying, yet, not to underestimate advantages of traveling — “Why you might want to neglect the high travel costs.” For half of my life, I’ve been fortunate to be able to travel around a significant part of the world. Somewhat 70% of my traveling was work-related, against 30% of my traveling for pleasure. Traveling for me has become my…

Crank Up Your Book Reading Approach, And Discover One Unmentioned Benefit Which Could Transform You into The Best Teacher In The World — The man who does not read good books has no advantage over the man who can’t read them. -Mark Twain- I’m always surprised how many people don’t like to read. And understandably, I was there once too. This is probably why it triggers my awareness about non-readers so much. Reading…