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Astonishing Sleep-Habits That Improve Your Sleep Performance Remarkably
Find Out How To Fall Asleep Easier And Improve Your Sleep Performance
Not falling asleep easily?
No problem, follow me through this post as we fix that problem together.
Sleep and dreams tell a lot about a person. It goes in many ways. The falling asleep rate is one of them. Achieving dreams and feeling well rested when waking up without an alarm are two great indicators.
For instance, falling asleep in record time as an adult (within three minutes) may indicate worse than good :
- Sleep deprivation (low energy)
- Sickness
I don’t care what anybody says, but there is no golden timeframe for falling asleep!
And how many sleep cycles you need?
Look, there are certain guidelines like 35 cycles a week for men and 42 cycles per week for women. Nevertheless, the circumstances of your life will determine whether that’s sufficient for you or not.
Every person is different with different needs, different daily intensity/activity levels, and different requirements to recover well and perform optimally. we absorb information differently…
