Do You Want To Get Better Average Sleep Quality?

What would your approach look like?

Photo by Marvin Meyer on Unsplash

Review your daily activities and daily plans to see if any of those are having an impact on your sleep-routine. Where to start?

• Your Bedtime: How late did you go to bed? Your bedtime is something you have full control over and you should prioritize this. Your bedtime determines your waking time so, pay attention to it. When chosen carefully you’ll never need an alarm to wake up.

“If we just ignore all the chronobiology and other things for a second and do what seems logical, For me this seems to be the most important thing to do first. When you start reviewing your own schedule, many people will have to conclude that the time they go to bed most likely is the most inconsistent timing of what’s happening throughout your day.”

• Wakupetime, I have nothing to tell you here. You would never need an alarm or such and would be waking up at the same time when you go to sleep at a fixed time. Exception: when you would be sick or when you are a pregnant woman.
• Minimum body temperature, Our body temperature fluctuates during a circadian cycle, reaching a higher and a lower temperature at certain times of the day. Now this seems like an important…