Does Time Restricted Eating Work Better Than Intermittent Fasting ?

The question which creates a lot of confusion.

Photo by Joice Kelly on Unsplash

What is time restricted eating?

TRE,

Involves rhythmic learning,

Eating at the same times of the day and within the same time period range. People who practice time-restricted eating typically eat during an 8- to 12-hour daytime window and fast during the remaining 12 to 16 hours.

Time-restricted eating permits a person to eat as much as they want during the eating window. Aligning the eating and fasting cycles to the body’s innate 24-hour circadian system.

In both animal studies and human trials, time-restricted feeding and eating have elicited beneficial health effects, including weight loss, reduced fat mass, improved heart function, and enhanced aerobic capacity, without altering diet quality or quantity.

It’s all about adapting your meal times according to when you plan to be asleep to reap the maximum benefits and allow the gut time to rest and reset.

In order to make sense of how to apply TRE into your lifestyle, it’s necessary to first understand the mechanism of exactly how your circadian works. Understanding that our organs each have their internal clock and they are…