How Does Poor Sleep Affect The Performances Of Great Athletes?

Every millisecond counts when you’re an athlete, and inadequate sleep greatly impairs performance

Picture By Daniel Torobekov: https://www.pexels.com/nl-nl/foto/zee-bikini-vrouw-water-5244263/

‘Athletes and coaches would benefit greatly if they knew when optimal or suboptimal performance time was. So, if you’re an

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sven Vandenberghe

Sven Vandenberghe

Divergent Belgium GhostBlogwriter — Energizing the world through Inspirational Writing, Awareness development & Installation of Submarine Power Cables.