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How Sleep Can Help You Becoming The Thinnest Version Of Yourself
Stop using excuses and sleep your way into that perfect shape
Having a hard time slimming down?
Struggling to maintain that optimal weight?
Experiencing that all famous Jo-Jo effect?
Do you want to lose weight because you think you are overweight?
Ready to become a featherweight?
You: I will start my diet after the weekend.
Or, let’s say from Tuesday on I’ll start. Monday is such a strange day..
Look, no matter what Wednesday I’ll start reducing my calorie intake a bit and I’ll gradually reduce it further down the line. Dieting all of a sudden will be taxing and I’ll never be able to maintain it.
Oh Jeez, is it Friday already? I promised that I would start my diet on Thursday and I forgot about it.. I’ll start tomorrow.
Me: Look, you’re never going to start, let me tell you this straight on.
You need a different approach. Focus away from the food.
I’ll try to make this post stick. So, i don’t want to waste your time, it’s going to be endless long. so either you’re in and continue to read until you fall asleep or you…
