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How Sleep Performance Molds You In An Extremely Bad Writer Or The Most Fabulous Content Creator On The Planet

How you tackle sleep will help you tackle your writing

Sven Vandenberghe
5 min readSep 17, 2022
Photo by Karolina Grabowska

Writing reflects a periodic state of mind.

When you are not sharp, focussed, or creative enough at your moment of writing, it will transcend to your reader. I don’t think this is something that you want.

Readers can smell blood for miles away.

They sense your bad mood.

Whether you experience writer’s block, idealessness, loss of attention, lack of creativity… It all accumulates in the wrong direction. You can even be a king at creating systems like Justin Welsh.

I guarantee you will fail if you are not able to perform optimally.

Bad writing is the result of low-quality thinking. Low-quality thinking is the result of low recovery performance.

When you aren’t recharged fully, it becomes difficult to render ideas. Bad sleep causes endocrine shifts and influences your optimal performance and behavior tremendously.

Luckily for you, there are some things you can do to influence better outcomes.

“Fully recharged after a great sleep, your

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Sven Vandenberghe
Sven Vandenberghe

Written by Sven Vandenberghe

The Wirting Philomath - Absorb, Read, Write, Sleep, Exercise, Thrive!

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