How To Eat Like 9 7 4 4 3

Some tips for dieting which helped me understand calories

Unsplash by Lucas van Oort

FAT | 9

Volume is the most critical factor when it comes to diet! But how can we control the Calorie volume within the same plate volume?

This can be done by altering the macros on that same plate, volume by sight isn’t actually the macro-volume you are consuming. Reducing the calories on your plate can be…

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Father of four, Exercise physiologist. Submarine power cable installer. Writer. Sleep researcher & Dream analyst. https://www.self-induced.com

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Sven Vandenberghe

Sven Vandenberghe

Father of four, Exercise physiologist. Submarine power cable installer. Writer. Sleep researcher & Dream analyst. https://www.self-induced.com

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