How You Could Ramp Up Your Sleep Performance

Wouldn’t you love to get that great sleep back ? That sleep you could only dream of..

Photo by Max on Unsplash

Remember those days?

The ones where you slept really great..

We all have ups and downs, don’t we?

The fact that you do have those up and down moments are great inhibitors for sleep. Which your body doesn’t like that much..

“Sleep is a brain game”

Your brain doesn’t like to shift all the time. Matter of fact, it might stress you out. The element of stress plays a significant factor in your life, this too has a relentless effect on whether you’ll ever be able to achieve great rest or sleep. Moreover, controlling or knowing how this works can help you out in the path of solving your problems.

First and for all, knowing how your Central Nervous System works can provide the route of solutions. As you might know, your nervous system is made up of two parts: The sympathetic nervous system and the parasympathetic nervous system. Each controls different parts of the human body and what’s interesting is that we activate both of them when we breathe.

While you inhale you stimulate the sympathetic nervous system and when you exhale you are…