It can help to feed certain questions, to fullfill certain immediate gaps.
But over time when it becomes a habit of using AI you're giving your brain a reason to NOT think by yourself anymore. Just like taking too much notes to try and remember stuff can Induce an opposite effect.
A hidden danger is the fact that over time, one starts to assume that what's been presented by AI is the one an only solution or truth. When we reach such a point. It can hypnose someone with whatever believe it wants.
The former can serve as a great advantage.
The latter can become toxic for the brain.
We can pick how it turns out. The choice is ours.
Thanks.
Thrive.