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One Great Technique Which A Powerlifter Can Reap Rewards From
Technique often beats power, but when you combine the two, great rewards are there for you to take
Breathing, it’s something straight forward for the masses.
Although, everyone breathes on a different frequency. The power which you can express by means of the type of breathing technique are not to be underestimated.
“Breath is the link between mind and body.”
- Dan Brule -
A strong health indicator related to breath or oxygen intake for instance is VO2 Max. Vo2 Max represents your maximum oxygen intake, i don’t need to tell you that when this is on the higher side, chances are that you’ll be better at endurance sports.. Why Is VO2 Max so Important? Your VO2 max shows how well your heart and veins push blood to your muscles and the rest of your body. Knowing your VO2 max can help you measure fitness and heart health improvements over time.
Vo2 max is a personal measurement to check whether you’ve improved from previous time or not. In this post i’ve just mentioned this to make you aware of what effect breath and oxygen uptake do for you.
