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Seven Beautiful Methods To Obtain An Even Better Sleep Performance
What if I told you how to become better at everything you do…Be more effective, and perform your best!
Great to have you as a reader today! If you want to get better at whatever you do, seek no more we’ll rocket-launch you toward that desired level in no time.
How to perform better?
You’ll need a system, a tactic, a plan, a method!
How do the best of the best perform well?
Are high performers more efficient at sleep, and does it give them a fair mental advantage?
Perhaps they are more aware of how to prime their sleep, or perhaps they aren’t aware of it but still have those great habits manifested in their daily routines.
Here are seven beautiful ways of doing that:
One: Synchronize your two most important clocks
The SCN and your liver clock
When you keep a steady daily routine, your body will have an easier time maintaining a physiological balance. This will create a domino effect on food intake, mood, and behavior, and not only will your sleep performance improve, but it will result…
