Member-only story
Sleep Better Than Ever Before In As Less Time As Possible
How to fall asleep fast and achieve great depth?
Finding it hard to sleep in?
No problem, follow me through this post as we fix that problem together.
One important thing to explain first,
Sleep and dreams tell a lot about a person. Falling asleep rate is one of them.
There is no golden timeframe for falling asleep. We are all people with different daily intensity/activity levels and different requirements to perform optimally.
When it takes you longer than, let’s say, between ten and twenty minutes, the chances are that you might want to step out of bed and check to lower room temperature or make your room darker…
If those elements are already covered, you’ll be better off just relocating and reading a physical book with low light intensity for fifteen minutes or so.
Why sleep better and faster than before?
I can give you a long list of horrendous facts that bad sleep induces…
But I’ll save you the list and give you the essence:
“Low energy results from sleep deprivation, and the long-term aftermath…
