Thanks a lot Jay!

Authoritatve advice... Conserning sleep, I've spent a huge part of my life observing, learning and fixing sleep problems (mainly my own sleep problem through many different often alternative routes).

Sleep psychology , dreams, and circadian rhythms became high interest to me. In the blend , I got rised in a fishermen family where sleep deprivation is a big, well-known, and often hugly neglected problem.

The environments within the fishery atmosphere and other industries, the surroundings and being my own guinea pig have helped me tremendously in understanding the concept.

Perhpas that's why my advices might sound so authoratively.

I'm also a firm believer that elderly shouldn't face as much struggles with sleep than they presently are.

Glad that you like my wirtings Jay, hugely appreciated.

(I'm mostly not always that convinced of my own writing)

Nice to see you've also become a friend of Medium. Thanks for your support, see you around man!

P.S.

If you would happen to be interested, I've written a book about sleep (which I didn't publish yet- something is holding me back, can't figure it out)

Send me a mail on sven.writing@gmail.com and I'll be happy to send it to you.