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The Future Of Sleep : The Adaptive Approach
A lot has been said about sleep in the past but is it still enough to hold ground?
Copycat the sleep pattern from my neighbor, I mean it is working for him so it should work for me. No ?
Well, the thing is you could give it a try.. But in the end, you are a different person, you have a different nutrition plan and you just have a different lifestyle..
History will tell us what to do..
In the past or history we mainly find already discovered or explored answers to be some of them to be further investigated for true meaning and some not. Do you want to follow something that is not always bulletproof or not quite certain? Go ahead.
Just consider the fact that our world has also changed a lot since only a couple of decades ago.
Whereas in the future we can only anticipate on questioning, nothing is sure, the paths are all open for discovery, and we can only try to predict how things will work out or will work best, mingled with true experience from our past and some modern based knowledge.
Does sleep have a major impact on longevity?
There is evidence enough that tells if we sleep less than six hours or more than nine, it will harm your health and could further relate into a…
