The Future Of Sleep : The Adaptive Approach

A lot has been said about sleep in the past but is it still enough to hold ground?

Photo by Alec Favale on Unsplash

Copycat the sleep pattern from my neighbor, I mean it is working for him so it should work for me. No ?

Well, the thing is you could give it a try.. But in the end, you are a different person, you have a different nutrition plan and you just have a different lifestyle..