The Greatest Influencers For Mood Swings: Fatigue Versus Insomnia

Photo by Gita Krishnamurti on Unsplash

Feeling tired?

In a way feeling tired relates best towards being in a state of fatigue, although this is not always the case.

Recent estimates from the European Environmental Agency suggest approximately 6.5 million people across Europe suffer from chronic high sleep disturbance. Overall fatigue is one of the most…

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Father of four, Exercise physiologist. Submarine power cable installer. Liftime-learning and likes to spread knowledge by writing. Self-development.

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Sven Vandenberghe

Sven Vandenberghe

Father of four, Exercise physiologist. Submarine power cable installer. Liftime-learning and likes to spread knowledge by writing. Self-development.

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