The Simple way of sleep: Bulsh*t and science eliminated

Can’t see the forest through the trees anymore? Wait, let’s chop them.

Photo by Jason Abdilla on Unsplash

The endocrine regulation, Temperature minimum, wolves, bears, dolphins, lions and monkey’s. Melatonin, Luxes, blue ray’s, norepinephrine, cortisol, You should wake up between the optimal sunrise and noon otherwise you will not have a good day. Exercise like hell to get good sleep, stop eating, don’t…