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The way to get better sleep: The Pavlovian sleep method
In search for better sleep?
Often we struggle to realize that we have a problem on our hands,
The first step taken in many cases is admitting. When we finally realize there is something going on which has to be taken care of, the next step is the approach. How to fight the manifested problem we have?
When it comes down to sleep
Sleep problems should be looked at as in long-term outcomes,
We have to anticipate far enough to know it can form a problem. Missing out of sleep once in a while will not disrupt your life, but when not taken care of it actually might.
It is like applicable in all habits, the formation of a bad practise. The repetetive occurance of not sleeping is what accumulates over time..
“First your create the habit, and then the habit creates you.” -Jim Kwik-
It’s all about the habit
When we speak of repetitive behavior and actions to be taken to encounter them, we think of Ivan Pavlov, We are not going in great depth again explaining the history of Pavlov but the trigger here is:
