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​​​Three ​Unconventional ​But Remarkable Things That Will Make You Sleep Better

The Third One Breaks The Greatest Myth About Sleep If Applied Correctly

Sven Vandenberghe
8 min readSep 5, 2022
Picture by Karolina Grabowska

Experiencing sleep difficulties?

You are not alone.

Nevertheless, bits of advice ​are everywhere, so why can’t you acquire fabulous sleep​,​ you might wonder.

You see, everyone’s sleep problem has different roots.

Perhaps you like to party a lot and don’t have time to sleep?

I know what you mean​; I did it too. That’s when I ​also started to experiment with consuming alcohol before sleep during ordinary weekdays.

It worked fantastically!

That’s to say​, it worked when I consumed at least one bucket and didn’t have to work the other day.

Okay​,​ so this won’t work.

That’s why I came up with three other solutions​,​ which perhaps aren’t that obvious but will seduce you with their remarkable results.

One: Security

​To sleep well, your body relies on your senses. We are wired on survival modus. ​This means that every sense of ​the ​​threat​ will trigger your ​body into ​the ​awake state so you can respond ​to…

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Sven Vandenberghe
Sven Vandenberghe

Written by Sven Vandenberghe

The Wirting Philomath - Absorb, Read, Write, Sleep, Exercise, Thrive!

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