Walking in nature, the psychological effect of the color green ( + other sensations), sunlight, outside temperature, grounding, or just exercising /increasing heart rate (and therefore blood flow), it all has a tremendous effect on our daily state.

That's a few of the reasons why I like to wake up very early.

Great to read about people who got triggered by the same stimuli and like to share their personal experiences.

Keep up the writing Niharika!

Thrive.