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What Acts First In The Energetic Paradaox Of Life
Sleep
Weather we sleep well or not, greatly influences our pattern of what comes later that day or next night. The unstable impact of that nightly pattern disrupts the fundation which should balance your homeostasis.
Nutrition
The nutritional value of what we eat determines our body composition and more neglected, our state of mind as well. The best way for this to work optimal is when our homeostasis is balanced.
Exerercise
Regular exercise has proven to be very beneficial for metabolic health in short term, which will have great general health outcomes over the course of your entire life when sustained. Additional benefits result in a more attractive physique and a better overall mental state.
Sleep
When your day exists mainly out of a non-active physiological state,
Chances are big you’ll have a hard time to fall asleep. Sedentary lifestyle isn’t good for anyone!
That being said, if you think about the reason why, without going into details too much, the less we sleep the more we are awake. Within this wake-state we are likely to consume more than when we sleep more hours.
