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When You Don’t Sleep Well, Build A Magnificent Sleep Structure Like This

Fix sleep yourself, the easy and cheap fastlane to victory

Sven Vandenberghe
5 min readJul 22, 2022

Why is sleep so important?

Sleep is your natural superpower.

“Learn to use it as a tool!”

  • Sleep helps you to prevent injuries and to recover from them!
  • Sleep enables you to learn better!
  • Reorganizing and restructuring memories
  • Sleep helps you to store memory
  • Sleep shapes your best possible state of being!

“If you are dealing with an extremely important decision, you should always sleep on it.”

― Theo Compernolle —

Everything you can do or want to do is controlled by physiological rhythms, whether you realize it or not.

Either you’ll learn how to play the game or be subjected to the consequences.

Your choice.

Your bio-clock

It affects every area of functioning in the body, controlling everything from the multiplication of cancer cells to the integrity of the…

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Sven Vandenberghe
Sven Vandenberghe

Written by Sven Vandenberghe

The Wirting Philomath - Absorb, Read, Write, Sleep, Exercise, Thrive!

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