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Why Isn’t The Importance Of Your Sleep Mechanism Just To Recover Physically Or Mentally?
What great bonus is there that magnificent sleep offers and is more valuable for you than sleep itself?
Long time no see…
Perhaps I was sleeping too much or too well.
How about you?
Sleeping well?
How well you sleep, how well I sleep, How much we need to sleep…7 hours…Yeah…
First of all, when you were reading some of my earlier sleep posts, you’ll get the notion that I don’t like an exact hour count when we talk about sleep. Many studies have us pulled into their world of theory. Not saying that it’s a good or a bad thing; be aware!
Our sleep architecture has shown that we sleep cyclic and that you will benefit most optimal if you can complete an entire ninety-minute cycle. Therefore I like to maintain a ninety-minute sleep cycle ideology throughout my posts.
That being said, there are some things I want to tell you.
Check it out:
You, me, your mom, our kids, our dog, the hamster of the kids…The turtles of the hamster…
“We all require different sleep.”
